We all know that women are part of God’s best creation they
carry a lot of beauty with them, huge calf muscles gives one a very bad
shape but the truth is these muscles are an important part of the body.
Without them one will be unable to do some of the basic activities such
as running, jumping or even riding. They also help us maintain body
posture and stability. Despite all this, fat calves are a major turn
off to most men. Most women get calves for various reasons which may be
due to bad eating habits.
You really need to focus on how to develop strong and sexy calves with these exercises:
Stand on the foot lock of calves work out machine, if you don’t have a machine you can use the stairs or anything that will allow you to be in motion. Your feet should be comfortably apart and your toes are forward. Lower your heel as far as possible and then slowly raise your tip toes down again. Make sure you do 15 reps with a full range of motion then get off the machine or stairs and do other 50 calf raises when on a flat surface.
The second calves work out you can do is a leg press machine calf raises. In this exercise sit on the machine and press the weight up as if you are doing leg presses. Place the ball of your feet on the platform and allow your heels to hang off as you hold the rack up. Push the platform slowly ensuring that your toes are pointed on hold for a count of one and slowly release down back down until your toes are in line with your heels. Repeat the procedure slowly ensuring that you do not bounce the toes. Focus on the inner and outer calf muscles by adjusting your toes to point in and out. Ensure that the handles are locked in position when doing the exercise to prevent your feet from being injured.
Another exercise that one can take for muscle work out is donkey calf raise, in this you place your toes on the edge of a block or dumb bell and lean your body forward from the waist at an angle of 90 degrees and hold onto a table or bench for support. You can do the exercise on bent knees or straight legs. For added resistance you can allow someone to sit on your back. Repeat for 15 to 20 times.
For the calves to be fit, ensure that you do regular exercises as are good for calves work out. On average, going to the gym and working on exercise that ease up the muscles of the calves would help you cut down the excess weight. Do not ignore calf muscles they an important part and when developed along with the rest of the leg muscles they will make a difference in your performance. Develop sexy calves by doing these exercises regularly.
Use Vertical jump training for building strong calves and legs.
You really need to focus on how to develop strong and sexy calves with these exercises:
Stand on the foot lock of calves work out machine, if you don’t have a machine you can use the stairs or anything that will allow you to be in motion. Your feet should be comfortably apart and your toes are forward. Lower your heel as far as possible and then slowly raise your tip toes down again. Make sure you do 15 reps with a full range of motion then get off the machine or stairs and do other 50 calf raises when on a flat surface.
The second calves work out you can do is a leg press machine calf raises. In this exercise sit on the machine and press the weight up as if you are doing leg presses. Place the ball of your feet on the platform and allow your heels to hang off as you hold the rack up. Push the platform slowly ensuring that your toes are pointed on hold for a count of one and slowly release down back down until your toes are in line with your heels. Repeat the procedure slowly ensuring that you do not bounce the toes. Focus on the inner and outer calf muscles by adjusting your toes to point in and out. Ensure that the handles are locked in position when doing the exercise to prevent your feet from being injured.
Another exercise that one can take for muscle work out is donkey calf raise, in this you place your toes on the edge of a block or dumb bell and lean your body forward from the waist at an angle of 90 degrees and hold onto a table or bench for support. You can do the exercise on bent knees or straight legs. For added resistance you can allow someone to sit on your back. Repeat for 15 to 20 times.
For the calves to be fit, ensure that you do regular exercises as are good for calves work out. On average, going to the gym and working on exercise that ease up the muscles of the calves would help you cut down the excess weight. Do not ignore calf muscles they an important part and when developed along with the rest of the leg muscles they will make a difference in your performance. Develop sexy calves by doing these exercises regularly.
Use Vertical jump training for building strong calves and legs.
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